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A structured, senior-led recovery plan built around your daily routine in Vashi — not a printed sheet of generic stretches.
No two recovery plans at Vashi Physiotherapy Clinic look the same, because no two patients walk in with the same problem. Every session is led by a senior, MPT-qualified physiotherapist in a private treatment room at our Sector 17 clinic — never handed off between juniors or left to a machine.
A 45–60 minute first consultation covering your history, posture, gait and functional movement testing — before a single exercise is prescribed.
You leave with a documented plan: expected number of sessions, recovery milestones and a home exercise routine you can actually follow.
Manual therapy, dry needling, kinesio taping and guided movement retraining — adjusted session to session based on how you respond.
Before you're signed off, we hand you a long-term self-management plan so the improvement holds well after your last visit.
From CIDCO's corporate belt to the residential sectors around Palm Beach Road, our approach adjusts to your routine — not just the diagnosis printed on a scan report.
Long hours at a workstation in Vashi's business parks and Sector 30A offices show up as neck stiffness, lower back pain and tension headaches. We treat the pain and fix the desk habits behind it.
Joint-friendly rehab for arthritis, balance training and post-fall recovery, with home visits for long-time CIDCO sector residents who find travelling to a clinic difficult.
Pregnancy-safe and postpartum physiotherapy for back pain, pelvic floor recovery and a safe, structured return to daily activity.
Running-gait analysis and strength programmes for joggers and cyclists training along Palm Beach Road, plus return-to-sport rehab for gym and weekend-sport injuries.
Structured rehabilitation after knee replacement, ligament repair or spine surgery, coordinated directly with your operating surgeon.
Posture correction for exam-season desk hours and sports injury management for students at Vashi's schools, colleges and training academies.
These aren't optional add-ons — they're built into every programme we run, regardless of your condition.
We select from the following based on your assessment findings — never applied as a default routine for every patient who walks in.
Deep-tissue laser to calm inflammation and speed up healing in tendon and joint injuries.
For stubborn tendinopathies like tennis elbow and plantar fasciitis that haven't responded to rest.
Releases tight muscle knots and trigger points behind chronic neck, back and shoulder pain.
Progressive strength and conditioning, supervised in-clinic as you move toward discharge.
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